Blog Post 4 : Future Thinking
After learning a lot about caring for mental and physical health, I plan to do more work on my physical health actually. The past two years have been practicing quite a bit on mental health and techniques like meditation or self reflection. However, I feel as though I have neglected my physical health quite a bit and could do with setting up an exercise regiment, eating healthier, and finding time to not be just sitting in a chair all day. Physical health can be both a reflection as well as a driver of poor mental health. My career goals, I wouldn't say have shifted but they did evolve with having been more informed of choices after university. It has been a long time and I remember going into college thinking I was going to be a programmer at some upstart company working in their basement all day. Now, I am much more focused on having a career either in research or lab work, hopefully with a focus in genetics. So I think the change has been rather...